STRIKING | MITTS
Taught by pro MMA fighter Macy Chiasson, this class will help you develop strength and power, learn defensive techniques, improve footwork and sharpen your kick-punch striking skills through repetition, drills and combinations. It is perfect for those who want a great cardio burn and want to learn some new skills in the process!
** YOU DO NOT NEED TO BE IN OUR CROSSFIT PROGRAM TO JOIN IN ON THE FUN!! **
If you are not a member, but are interested in the striking class, shoot us an email with any questions you may have!
** YOU DO NOT NEED TO BE IN OUR CROSSFIT PROGRAM TO JOIN IN ON THE FUN!! **
If you are not a member, but are interested in the striking class, shoot us an email with any questions you may have!
