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Starting something new—especially a fitness program—can feel intimidating. If you’ve ever thought about trying CrossFit…

Every year, The Open rolls around and brings a unique energy into the gym. For…

Starting (or restarting) a fitness routine can feel overwhelming. You know you want to feel…

We’re almost finished with the first month of the year. And if your New Year’s…

Ice baths (also called cold-water immersion) have become almost synonymous with hard training. You see…

Starting a fitness journey can feel overwhelming, especially if you’re new to CrossFit or exercise…

In every CrossFit class, after the clock stops and the sweat settles, it’s time to…